Research confirms that when people feel appreciation, good things happen to their minds, heart, and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life—relationships, work, health and aging, finances, crises, and more.

The Power of Appreciation will open your eyes to the fabulous rewards of conscious, proactive appreciation. Based on a five-step approach to developing an appreciative mindset, this handbook for living healthier and happier also includes

• Tips for overcoming resistance and roadblocks
• Color graphics illustrating the scientific impact of appreciation on the brain
• Research supporting the positive effects of appreciation
• Guidelines for creating your own Appreciation Group

Research confirms that when people feel appreciated, good things happen to their minds, hearts, and bodies. "The Power of Appreciation shows how to use this simple, always available tool to improve the quality of one's own life and that of others. The book is based on a five-step approach to developing an appreciative mindset. It includes scientific references, examples, worksheets, and quizzesto illustrate the value of appreciation in various daily settings. And the group members' positive experiences and comments are highlighted.

"The power of appreciation is among the most under-utilized forces in the universe. I appreciate this book so much and know you will too. Appreciation is absolutely magical and has the power to transform your life." -- Richard Carlson, author of Don't Sweat the Small Stuff. . . and it's all small stuff