Indeed, self-confidence is a virtue in every person who wants to live in this life as a master and not a ruler, a ruler rather than a ruled, and an honorable person rather than a humiliated one. It is the most essential virtue for Egypt in its new era. It is the first condition of remembering; Because memory is nothing other than the "self," so trust in it is the life of memory, or its life. Memory is the past on which we rely, and it is the basis for our self-confidence, fighting life's battles, establishing and breaking relationships, exchanging love, hate, and other feelings of the soul, contemplating the mind, and practicing thinking. In the book "Forgetting," Dr. Ahmed Fouad Al-Ahwani discusses the secrets of memory and its relationship to the human personality, and shows us the cause of forgetfulness, its scientific reasons, methods and types of memorization. In his easy and simple style that makes you feel like you are reading a literary story, he explains to us the reasons for forgetting dreams, childhood memories, and what we experience in our daily lives. He provides us with a guide to practice not forgetting or strengthening memory through seven simple instructions that everyone can implement and get used to.