We are all afraid of something. Most often, fear performs a protective function: it warns us against careless actions, helps to avoid dangerous situations. But sometimes it gets out of hand and takes the form of a phobia, a feeling of constant anxiety or even a panic attack. Fear can drive us into a dead end, and we do not even imagine where the exit is and whether there is one at all. How to distinguish the correct, "normal" fear from the destructive fear? What to do when events develop according to the usual, but still painful scenario imposed by fear? What if the world has narrowed to the boundaries of the apartment, to overcome which there is neither the strength nor the ability? You will find answers to these and many other questions in the book by a practicing psychologist, short-term therapy specialist, hypnotherapist, creator of the popular podcast "Tea with a Psychologist" Yegor Yegorov.