Thousands of years ago, humans had a harmonious relationship with the natural cycles of life. This connection to the rhythms of nature ensured health, energy, and mental well-being for our ancestors.
While living in absolute dependence on time today, we have become disconnected from the natural relationship with it. We often disregard our internal clock, which regulates the timing for eating, sleeping, energy levels, and even the fatigue we experience throughout the day. This disconnection translates into cardiovascular problems, metabolic diseases like diabetes or obesity, mental disorders, and even the emergence of specific types of cancer.
Based on chronobiology, the ¿okei Method, developed by Dr. Edward Estivill (author of the worldwide bestseller "Solve Your Child's Sleep Problems") and Dr. Carla Estivill, teaches us to listen to our bodies, allowing us to reconnect with our rhythms. Thanks to their simple and practical advice, applicable to everyone, we can synchronize our ¿okei, or internal clock, to enjoy a life full of optimism and health.
