Step into the ring with life's challenges and come out a champion.

Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won't want to miss. Some of her teachers are real-life swamis dressed in orange robes. Others don lab coats, army fatigues or boxing gloves. All radiate an inner wisdom that echoes the union of mind, body and spirit.

As a wellness coach, Deborah Charnes has selected tips from their powerful and transformative teachings with her students and clients in mind, those who are seeking ways to boost their flagging mental, physical and spiritual resources. And now they are available to you too in this practical and adaptable guide.

With easy life hacks for improving your overall health and well-being that take as little as ten minutes a day, From the Boxing Ring to the Ashram empowers you to rise above your struggles and conquer your challenges.

This holistic approach to self-improvement is the ultimate guide to finding balance, peace and purpose. So don't miss out on this unique opportunity to learn from some of the most experienced and insightful teachers of our time.