For many of us, reaching specific goals to improve our lives has proven difficult, if not impossible, on more than one occasion. Quit smoking, lose weight, move up the corporate ladder, keep your home clean and tidy - millions of people have been dreaming about this for years, but cannot realize what they want. It's all because of the subconscious fear of change, which tunes our brain to actively resist actions. Meanwhile, there is a proven way to achieve complex goals and implement serious and big changes. This is the kaizen method. Its essence is that you need to go towards the goal in very small, but regular steps. In Japan, the principles of kaizen are followed by both large corporations such as Toyota and ordinary people. The author of the book, Robert Maurer, tells how to use the kaizen method to prepare yourself for change, treat it correctly, make life more exciting and realize your ambitions, deftly bypassing all obstacles.