Coloring Can Calm Your Curious Kid Shades of Fun will give your child an opportunity to stimulate the creative centers of their mind. There is no right or wrong way to color in this book because it is a form of self-expression and promotes 'mindfulness.' Mindful Coloring can improve your child's overall sense of well-being. Nala's story reflects the diversity and uniqueness of multi-generational love. This peaceful activity can provide an outlet for processing emotions and taking the focus off challenging situations. Steps for Mindful Coloring 1. Get your materials to do your coloring and sit at a comfortable table. 2. Pay attention to the design on the page, choose your colors. 3. Let your feelings come and go without thinking too long about them. 4. Breathe slowly, focus on the design of the pictures and your coloring efforts. Nala's story reflects the diversity and uniqueness of multi-generational love.