Do you want to learn how to eat healthy and clean meal, lose weight with power, fitness and high protein with one longevity plan diet (also for athletes)? If yes, then keep reading... Overweight women over 50 have a higher risk of diabetes and heart problems than they did when they were younger. IF is one option they have to manage their weight and control these health risks. If you want to know more about Intermittent Fasting or IF, this book will help. The metabolism of a woman over 50 has become slower, so you can't expect quick results if you are a member of this group, but you will probably get the most out of it than any other group of women because of all the anti-aging effects of IF and autophagy. Overweight and obese people have higher risks of heart disease, stroke, and more as they age. On the other hand, thinner people are not looking at these same risks. Losing weight can only be good for your body, and autophagy is the healthiest and most effective way to do it. Autophagy will help you stay thin, feel good, and be healthy for years and years. But, so far, we have only talked about the health benefits that are immediately obvious. There is also a reduction of health risks that are not cosmetic like youthful skin and weight loss. It has been proven that an increase in autophagy reduces your risk of Alzheimer's and Parkinson's disease. More autophagy also reduces inflammation, which will increase your overall health. There has even been research about the benefits of autophagy for cancer patients undergoing chemotherapy. Studies have shown that cancer patients going through chemotherapy saw a reduction in the clumps of white blood cells that accumulate because of chemotherapy. Dead cells can be hazardous to your body if they are not cleaned out during autophagy. Since these patients fasted in order to turn on autophagy, their bodies were able to clean out the white blood cells and recover from chemotherapy sooner. This book covers the following topics:Intermittent fasting for women over 50 What are macros? Types of intermittent fasting Autophagy Growing old gracefully and gradually Advantages and disadvantages of intermittent fasting Best exercises for women over 50/what to eat before your exercises Ketogenic diet: what it is, how it works and how many pounds you can lose Benefits of intermittent fasting ...And much more You can only imagine the kind of advantage you get if you are turning autophagy on as much as possible, and you aren't even looking at a major health risk yet. You may not have as big an accumulation of dead cells as someone going through chemotherapy, but if you have not fasted before and you don't exercise regularly, it is very likely that you have a lot of toxins in your body. For those who want to regulate their hormones, remain typically healthy and work off excess body fat, intermittent fasting is for you. It is also designed for people who consume bad food and sugar. This lifestyle gives you a better diet and helps you eat safe whole grains. Individuals who have a sugar addiction or empty calories can also benefit. Coffee and sodas with very little nutrition but plenty of calories, belong to these brands. Eventually, people are generally involved in doing better in life and want a food plan that requires no too much preparation or maintenance work. Everyone is in one of them, so you know whether it's for you or not. Ready to get started?