Learning to rid yourself of the negativity of this world will drastically improve the quality of your life. But to do that, you need to start with yourself and focus on your inner speech and thoughts to improve. You also need to start loving yourself and others again. Your thoughts have a very significant impact on the life you lead and the quality of the relationships you will have with family members, friends, and significant others. Some even reason that our thoughts and beliefs can have a stronger effect on our health than modern medicine.

Most people no doubt experienced a tough year after the global health pandemic started in Wuhan, China in 2019 and which even continues in 2022. We experienced too much loss, illness, stress and anxiety. Or maybe you just need to heal yourself for other reasons. For whatever reason you purchase this eBook, it is intended to help you heal yourself of all the scars and the influence of all the negativity and toxicity around you. I have also included some self-healing techniques which you can do in the comfort of your home whenever you feel overwhelmed by negativity and stressful situations (hint: these techniques are not what you expect).