Overeating has become an eating disorder and is a psychological addiction similar to drugs and alcohol. The reason why so many diets fail is because the compulsion to overeat takes over and shuts down all logical reasoning. This book adds to the idea that it is possible to recondition your brain to stop overeating by focusing on your subconscious mind (primitive brain) instead of on your conscious mind (thinking brain).

Self-help for Overeating is a practical guide to help you manage your overeating impulses and cravings when you need it most in the privacy of your own home. Nine techniques shared in this book will speak directly to your subconscious mind (your primitive brain) and help you programme it with another reality, namely a choice not to overeat and to take greater care of your body and health.