What is The Shred Diet?
This diet is ideal for those dieters who have reached a plateau or who are looking to shred those last twenty pounds, but can be used by those just looking for a weight loss and a healthier lifestyle.
When nothing else works, this diet can take the concept of "diet confusion" and put it to work for the body. This utilizes supplying the body with certain foods so the body continues to lose weight. Those using the Shred Diet lose, on average, 20 pounds, 4 inches or 2 sizes in just 6 weeks.
Making the Shred Diet Work For You
The six weeks on the Shred Diet is considered a cycle. As noted, one can end the six weeks and begin again or they can move into a maintenance phase of the diet.
During the six weeks, anywhere from 18 to 25 pounds is the average weight loss seen. Results can vary, but if followed, this diet tends to provide consistent results. 93% of people on this diet lose weight every week while on this diet.
The best part, is that people who were on other diet plans and hit their plateau started the Shred Diet and had successful weight loss the first week on the Shred Diet.
10 Days Later....
Keeping up the willpower and mental discipline required is a huge aspect of staying on the diet and keeping one motivated to move along through the weeks.
Not getting frustrated during the first ten days on this diet is crucial. If a lot of weight isn't lost the first week, one shouldn't get discourages. The first week of "Prime" is designed to prepare one for the next five weeks.
When starting this diet, one has to truly believe in it and follow it. The first ten days are important because if one is already faltering during those days, it will be difficult to maintain and continue the journey.
Key Sections of the Book
The Benefits
Tips For Success In The First 10 Days
Things To Avoid In The First 10 Days
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Tags: Shred Diet, Shred Diet plan, shred diet cookbook, dr ian smith
