Shantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wrong. To empathize with others, we need to learn how to empathize with ourselves, so that when we reach out, we do so from the inside out. To support this, in each chapter there are practical exercises.

A beautifully written guide to how empathy and mindfulness help us connect with ourselves and others.