De-Stress Yourself is the ideal choice for those looking for a stress relief coloring book. With 250 images to color you can color and color until you've melted your stress away. There's a wide variety of designs, some intricately detailed, some simpler and easier to color -- great for anyone wanting to relax and reduce stress as well as concentrate and focus. This book features: 250 designs to color with lots of variety 40 pages of full-page designs and 30 pages with multiple designs per page Images printed single side to reduce smudging and bleed-through Introduction to mandalas and how to color them as well as how to use mandalas for meditation Introduction to art therapy, written by an art therapist 8.5 x 8.5 inches (large-format square) 170 pages 60 pound (90 gsm) white-colored paper Perfect bound glossy softcover (10 pt stock) Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.