As seen on Fox News, Instyle.com, and in Self Magazine & Womens Running Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--theres a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siiks award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.With a signature formula and flow, Siiks BITE method provides you with the most incredible workout youve ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, youll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.No matter what level youre at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique youve always wanted!